Should I tell my parents that I'm adopted? So, I was dopted when I was 3 or 4 years old, i was pretty young, sometimes it's hard to remember exactly how old I was. I think I'm old enough to tell them that I was adopted by them, but I think it might break their hearts to know.
I figure if I don't tell then now, then I might never tell them and I'll always have this thought hanging over my head for the rest of my life. But if I do tell them, then it would break there hearts to know that I'm not their biological son.
What would you do in my situation?

Which of the following is an example of the treatment technique for ocd called exposure and response prevention (erp)? a. callie has a hoarding compulsion. she becomes anxious whenever she has to throw something away; she even keeps stuff that she doesn't need and will never use. her therapist has arranged for callie's unnecessary belongings to be discarded of when she is away from home. b. carrie has an obsessive fear of contamination which has led to compulsive hand washing. her therapist is treating her by making her touch dirty laundry but not allowing her to wash her hands following for increasingly longer periods of time. c. kelly has religious obsessions. she feels that if she doesn't read biblical passages every hour of the day, she will do something evil. her therapist is treating her by having her attend religious services more frequently so that good thoughts will replace the bad ones. d. kerry has an obsessive fear of contamination which has led to compulsive hand washing rituals. her therapist is treating her by forcing her to wash her hands repeatedly, even when she doesn't feel anxious.